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Spinach Stir Fry
Ingredients: 1 bunch of spinach, coarsely chopped 1 red capsicum (pepper), thinly sliced lengthwise 2 or 3 zucchinis (courgettes) thinly sliced lengthwise Oregano Basil Cracked black pepper   Method: In a heated wok, add water and stir-fry capsicum...

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simple curry
Ingredients: 2 squash, thinly sliced 2 carrots, diced 2 eggplants, salted, rinsed and sliced 1 green capsicum, diced 2 cups mushrooms, diced 2 cups of beans, sliced 300 gr tofu, sliced 1 inch piece ginger, chopped finely 1 cup brown rice 2 cups wate...

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satay pizza
Ingredients: 1 pizza base 3 tblsp KingLand soy mayonnaise 3 tbslp satay sauce ½ zucchini (courgette), thinly sliced ½ red capsicum (pepper), thinly sliced ½ avocado, diced Method: Mix mayonnaise and satay sauces together Spread sauces onto pizz...

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rye bread
Ingredients: 4 cups organic rye flour (eg. Kialla Pure Foods) 1 1/2 tblsp baking soda 2 tblsp egg replacer 1 tblsp blackstrap molasses 2 cups cruelty-free milk e.g. rice or soy 1/4 cup crushed mixed nuts eg. pepitas, walnuts, almonds   Method: Preh...

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Sarasvati Spinach Stack
INGREDIENTS: 1 bunch of spinach 1/4 pumpkin, sliced 1 eggplant (aubergine), sliced 2 red capsicums (peppers), sliced 2 zucchinis (courgette), sliced lengthways 1 tin of Sanitarium Casserole Mince 250g King Land soy cream cheese 2 tablespoons plain f...

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Stir Fry with Linseeds
Ingredients: 6 okra, sliced 2 zucchini (courgettes), sliced lengthwise 1 red capsicum (pepper), thinly sliced ½ cup linseeds Olive oil Tamari sauce   Method: Stir-fry okra, zucchini and capsicum in wok with a splash of olive oil and tamari sauce S...

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roasted root vegetables
Ingredients: 4 small beetroots 3 carrots 10 Brussels sprouts 2 parsnips ¾ cup coconut oil Oregano Basil Cracked black pepper   Method: Cut vegetables in similar sizes Combine oil, spices and pepper Place vegetables in a baking dish Add oil mixture...

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stuffed avocado
Ingredients: 2 avocados 1 carrot, grated dash of lemon juice sprinkle of cracked black pepper   Method: Spoon out the avocado flesh carefully with a small spoon Leave a small amount around the edge (see above) Mash the removed avocado flesh Combine...

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quinoa chilli stirfry
Ingredients: 2 eggplants (aubergine), cut in strips 1/2 pumpkin, sliced 2 cups beans, cut into thirds 2 fresh chillies, chopped finely (take out the seeds if you don’t like it too hot) 1/2 cup (Inca) red quinoa 1/2 cup (white) quinoa 2 cups filter...

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Sweet Potato Mixed Bean Salad
Ingredients: 1 sweet potato, diced into small pieces 400g mix of cooked beans eg. red kidney, chick-peas, lentils 2 handfuls baby spinach leaves ¼ cup slivered almonds 1 bunch asparagus, cut lengthwise 1 tblsp flax-seed oil   Method: Stir-fry swee...

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